This self-hypnosis recording contains helpful & safe suggestions for overcoming chronic & temporary depression at the mental & chemical levels. Our subconscious minds have the power to change our negative belief, disempowering self-images, & self-sabotaging world view through the power of suggestion. We can free ourselves from depression & create happy, fun, & interesting lives! If you are considering using this tape to decrease or quit taking antidepressant medication, please do it in conjunction with the support & consent of your psychiatrist or physician. Contains a free bonus recording on Energy & Focus. Half hour programs.