The benefits of Spirulina include: * High quality, easily digested protein * A naturally rich source of nutrients * A satisfying SuperFood for dieters * Supports immunity and optimum health * Aids in cleansing and detoxifying Spirulina is a blue-green algae containing complete, balanced protein and a wide range of valuable nutrients. Spirulina is approximately 70% easily digestible protein. It contains 18 out of 22 amino acids and all of the essential amino acids, making it a unique vegetarian source of complete protein. Better yet, Spirulina protein is 95% digestible compared to meat sources, which are often difficult for the body to break down. In fact, beef protein is estimated to be only 20% digestible. Spirulina is a wonderful way to consume high quality protein that`s easy on the body. It contains enzymes, which naturally assist in the digestion process. The complete, whole-food nutrition found in this ancient food provides an endless list of health benefits. Spirulina is particularly high in beta-carotene, which is a powerful antioxidant that protects the body from free radical damage. It also converts into vitamin A in the body. Vitamin A is essential for healthy eyes, skin, teeth, nails, hair, bones and a strong immune system. Spirulina is an excellent source of B vitamins, particularly vitamin B12, which is important for vegetarians. This nutritious food also contains vitamin E, a highly bioavailable source of iron, 14 naturally chelated minerals and numerous trace elements. In addition to being one of the most nutrient-rich foods on earth, Spirulina is low in fat, calories and cholesterol. Many people have found that when they eat Spirulina before a meal, it satisfies their appetite allowing them to reduce their overall food consumption