Here is a revolutionary approach to help you overcome habits, phobias, chronic pain, and other self-defeating sequences through the easy-to-use techniques of self-hypnosis. Self-Hypnosis shows you how to make your own tapes to reprogram your subconscious and attain your goals. The effect of these techniques is to put the self back in self-help and to eliminate the many dependencies and co-dependencies that complicate and take the joy out of life. Hypnotic suggestions are effective because they bypass the conscious minds natural resistance to change and reprogram the computer we call the subconscious to permanently effect these changes. By devoting a mere 20 minutes each day to this approach, you will literally take charge of your life. The results that can be achieved using these techniques are virtually endless. Hypnosis can initiate changes and promote growth in the following areas of your life: Increased self-confidence Increased and focused concentration Improved memory Improved reflexes Improved sex life More effective pain control Enhanced creativity Elimination of headaches, even migraines Elimination of allergies and skin disorders Elimination of insomnia Relieving chronic pain Slowing down and even reversing the aging process Dealing with phobias and fears And dont forget that self-hypnosis can be used for two problems plaguing so many people: losing weight and quitting smoking! This revised edition now comes with a 72-minute CD with self-hypnosis exercises designed to improve your self-image, overcome fears, improve your creativity, and much more. Self-Hypnosis is a compelling book that will change the way you view your life. This is a must-read for anyone interested in exploring self-awareness and taking control of his or her destiny. Paperback 220 pgs, w/ 72 min CD.